The Program Gym is just like the main Health Club but just on a smaller scale. Overlooking the footy oval at the rear of TRAC it has a sunny and pleasant outlook. The space has blinds and shutters on all external windows that can be lowered to give 100% privacy. It also has its own changing room.
The Program Gym has a number of programs that are included as part of a membership The Women Only Workout (WOW) times are on Monday and Thursday 6-9pm. Teens love the fact they have their very own space on Mondays and Wednesdays 3.30-5.30pm and Saturday 10-12pm. Living Longer Living Stronger (strength training for older adults) is held on Mondays and Thursdays 10-12noon.
The Program Gym is available for groups to hire. The booking will also include a Gym instructor to supervise all activities and is ideally suited to school bookings, corporate team building activities or sports clubs. Call the Programs Coordinator on 9463 0700 for further information.
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