Facilities / Personal Training

Exercise is hard work. Dieting is no fun at all. We all know that. Committing to a membership at TRAC is a fantastic first step – well done! You deserve to be congratulated. But without commitment and working at the right intensity and eating the right food the chances of you failing can be quite high.

So what are you meant to do? Don’t worry – TRAC has the answer. Why not try some Personal Training sessions in the health club or the outdoor area. Personal training works for 5 main reasons:

1. Your PT is a bit like that good angel sitting on your shoulder when that devil turns up to sit on your other shoulder.
2. When it is cold, raining, you are hung over your PT will be calling to see where you are.
3. You need the right education because let’s face it the information out there on what you should eat and how often you should exercise is confusing.
4. Your PT will keep you on track. As the exercise gets bit easier with you getting fitter they will help you work that little bit harder. Pushing yourself equals results.
5. Exercise can be boring – but not with a PT!

Personal Training sessions are only 30 minutes and just one a week will help you get results fast. Chat to a Membership Consultant about how affordable Personal Training sessions can be and they can work out a payment plan to suit your budget. You don’t have to have a Personal Trainer forever – just long enough to kick start your results, help you get in shape for an event or as a motivator until you form healthy habits.