BODYSTEP is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you will see results in record time. Get in step with one of the best fitness classes the world has to offer.
BODYPUMP is a rapid fat burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
AquaFit A 45 min water based program designed to improve your cardiovascular. Simple but challenging moves performed against the water resistance to create strength and tone in all the muscles. These classes are suitable for all levels of fitness.
BODYATTACK is a high energy, calorie consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness. A session guaranteed to take no prisoners.
AquaFit A 45 min water based program designed to improve your cardiovascular. Simple but challenging moves performed against the water resistance to create strength and tone in all the muscles. These classes are suitable for all levels of fitness.
Aqua Fit/Belt - This program is ideal for water aerobics or those who need additional buoyancy during Post-Op. rehab needing hydrotherapy after any kind of surgery. The Aqua belt comfortably suspends the body at shoulder level with the head and neck above water. Breathe naturally and move freely as you receive an effective, low-impact water workout. Hair stays dry, and you can breathe naturally as you would on land. Gives you 30% more buoyancy, higher arch engages core muscle group, Ideal for men and women of all age groups and fitness levels.
AquaFit A 45 min water based program designed to improve your cardiovascular. Simple but challenging moves performed against the water resistance to create strength and tone in all the muscles. These classes are suitable for all levels of fitness.
BODYPUMP is a rapid fat burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
BODYPUMP is a rapid fat burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
BODYSTEP is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you will see results in record time. Get in step with one of the best fitness classes the world has to offer.
Living Longer Living Stronger is a program designed by the Council on the Ageing (COTA) which aims to increase the range and quality of strength training opportunities for older people. Our Living Longer Living Stronger partners provide strength training programs which include; Initial and ongoing assessments so your program can be tailored to your specific needs and abilities; fully qualified and committed instructors and a safe, supportive environment.
Living Longer Living Stronger is a program designed by the Council on the Ageing (COTA) which aims to increase the range and quality of strength training opportunities for older people. Our Living Longer Living Stronger partners provide strength training programs which include; Initial and ongoing assessments so your program can be tailored to your specific needs and abilities; fully qualified and committed instructors and a safe, supportive environment.
BODYSTEP is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you will see results in record time. Get in step with one of the best fitness classes the world has to offer.
Aqua Athritits Each class is 45 minutes. Classes are open to anyone with arthritis who can transfer and dress independently. Classes are suitable for individuals with mild to advanced joint involvement, regardless of their previous activity level. It aims to relieve stiffness, restore or maintain joint range of motion, restore or maintain muscle strength, Improve posture and increase endurance.
BODYPUMP is a rapid fat burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Aqua Beginners An excellent follow up to physiotherapy, rehabilitation pre or post natal, osteoporosis or just coming back from a break. A safe form of exercise for people with limited mobility and joint or muscle pain. The water has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace. This class includes a warm up, aerobics, strength, balance, cool down and stretching exercises. Swimming skills are not required for these classes.
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Aqua Athritits Each class is 45 minutes. Classes are open to anyone with arthritis who can transfer and dress independently. Classes are suitable for individuals with mild to advanced joint involvement, regardless of their previous activity level. It aims to relieve stiffness, restore or maintain joint range of motion, restore or maintain muscle strength, Improve posture and increase endurance.
BODYATTACK is a high energy, calorie consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness. A session guaranteed to take no prisoners.
Aqua Beginners An excellent follow up to physiotherapy, rehabilitation pre or post natal, osteoporosis or just coming back from a break. A safe form of exercise for people with limited mobility and joint or muscle pain. The water has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace. This class includes a warm up, aerobics, strength, balance, cool down and stretching exercises. Swimming skills are not required for these classes.
BODYVIVE is the low impact group fitness workout that lets you choose just how hard you work. Using the VIVE balls, VIVE tubes and optional hand weights you're talked step by step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated and fizzing with energy.
Aqua Rehabilitation Aqua therapy is an effective method for cardiovascular conditioning and other types of rehabilitation. Water provides a low impact, high resistance environment for exercising which makes it ideal for strengthening muscles, bones and joints for long term performance. Water exercises program can be initiated safely soon after the injury or recovery from surgery.
Zumba is a Latin-inspired, dance fitness class that incorporates Latin & international music and dance movements which create a dynamic, exciting and effective fitness systems! This class format combines fast & slow rhythms that tone & sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio & muscle toning benefits.
BODYPUMP is a rapid fat burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Aqua Athritits Each class is 45 minutes. Classes are open to anyone with arthritis who can transfer and dress independently. Classes are suitable for individuals with mild to advanced joint involvement, regardless of their previous activity level. It aims to relieve stiffness, restore or maintain joint range of motion, restore or maintain muscle strength, Improve posture and increase endurance.
Rejuvenates all the systems of the body, such as the nervous, immune, endocrine and circulatory systems. With focus on breathing flexibility and strength, also perfect for mind, body and spirit training.
A great way for teenagers to get in shape and gain endurance and muscle strength. It also develops and challenges the motor skills and their performance.
This program has a focus on improving all fitness levels of teenagers based on the different styles of training implemented during the class. Teenagers will enjoy varying their workout by using light weights, agility training, strength and cardio.
BODYATTACK is a high energy, calorie consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness. A session guaranteed to take no prisoners.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.
Women's Only hours, is held in our fully equiped Program Gym. Our state of the art Technogym equipment includes Treadmills, Bikes and weights. We can cater a program that will suit you.
3hours
BODYSTEP is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you will see results in record time. Get in step with one of the best fitness classes the world has to offer.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.
Women's Only hours, is held in our fully equiped Program Gym. Our state of the art Technogym equipment includes Treadmills, Bikes and weights. We can cater a program that will suit you.
3hours
BODYPUMP is a rapid fat burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
BODYATTACK is a high energy, calorie consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness. A session guaranteed to take no prisoners.
Women's Only hours, is held in our fully equiped Program Gym. Our state of the art Technogym equipment includes Treadmills, Bikes and weights. We can cater a program that will suit you.
3hours
BODYPUMP is a rapid fat burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Zumba is a Latin-inspired, dance fitness class that incorporates Latin & international music and dance movements which create a dynamic, exciting and effective fitness systems! This class format combines fast & slow rhythms that tone & sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio & muscle toning benefits.
AquaFit A 45 min water based program designed to improve your cardiovascular. Simple but challenging moves performed against the water resistance to create strength and tone in all the muscles. These classes are suitable for all levels of fitness.
BODYATTACK is a high energy, calorie consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness. A session guaranteed to take no prisoners.
Aqua Athritits Each class is 45 minutes. Classes are open to anyone with arthritis who can transfer and dress independently. Classes are suitable for individuals with mild to advanced joint involvement, regardless of their previous activity level. It aims to relieve stiffness, restore or maintain joint range of motion, restore or maintain muscle strength, Improve posture and increase endurance.
BODYPUMP is a rapid fat burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.
Rejuvenates all the systems of the body, such as the nervous, immune, endocrine and circulatory systems. With focus on breathing flexibility and strength, also perfect for mind, body and spirit training.
BODYPUMP is a rapid fat burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.
A popular body conditioning program. Strengthens core stabilizers, centering the body and releasing stress. Implements correct breathing techniques and refine the mechanics of respiration. This class is suitable for any level of fitness.
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How this works
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Can I print out the timetable?
Yes. Simply select the classes you want and press the "Print timetable" link above.
